Easy Berry Chia Seed Jam (Print Version)
A quick, naturally sweetened berry spread thickened with wholesome chia seeds.
# What You'll Need:
→ Fruit
01 - 2 cups mixed berries (fresh or frozen strawberries, blueberries, raspberries, or blackberries)
→ Sweetener
02 - 2-3 tablespoons maple syrup or honey, adjust to taste
→ Thickener
03 - 2 tablespoons chia seeds
→ Flavor
04 - ½ teaspoon pure vanilla extract
05 - ½ teaspoon fresh lemon juice
# How to Cook:
01 - Place berries in a medium saucepan over medium heat. Cook, stirring occasionally, until berries begin to break down and release their juices, approximately 5 minutes.
02 - Use a fork or potato masher to mash berries to preferred texture, whether chunky or smooth.
03 - Stir in maple syrup or honey, chia seeds, vanilla extract, and lemon juice until thoroughly combined.
04 - Remove from heat and let mixture stand for at least 5 minutes, stirring occasionally. Jam will thicken as chia seeds absorb liquid.
05 - Taste jam and add additional sweetener if desired.
06 - Transfer jam to a clean jar. Allow to cool completely before sealing and refrigerating.
07 - Store in refrigerator for up to 1 week.
# Expert Advice:
01 -
- No canning equipment or complicated steps just fifteen minutes and a saucepan
- You control exactly how sweet it goes naturally with maple syrup
- The chia seeds create this perfect jelly texture while adding omega 3s
02 -
- The jam continues to thicken in the refrigerator so don't panic if it looks slightly thin when you first jar it
- This must stay refrigerated and only lasts about a week which has never been a problem in our house
03 -
- Use a wider saucepan to help the liquid evaporate faster for a thicker consistency
- Mason jars work perfectly for storage and make nice little gifts tied with twine