Green Detox Smoothie Ginger (Print Version)
Energizing blend of leafy greens, fruits, and ginger with a fresh citrus twist.
# What You'll Need:
→ Greens
01 - 2 cups fresh spinach leaves, packed
02 - 1 cup kale leaves, stems removed
→ Fruits
03 - 1 medium green apple, cored and chopped
04 - 1 ripe banana, fresh or frozen
05 - 1/2 cup pineapple chunks, fresh or frozen
→ Liquids
06 - 1 cup cold water or unsweetened coconut water
07 - Juice of 1/2 lemon
→ Flavor & Boosters
08 - 1 tablespoon fresh ginger, peeled and chopped
09 - 1 tablespoon chia seeds
10 - 4-6 ice cubes
# How to Cook:
01 - Place spinach, kale, green apple, banana, pineapple, water or coconut water, lemon juice, ginger, and chia seeds into a high-speed blender.
02 - Blend on high speed until completely smooth and creamy, approximately 1-2 minutes. Scrape down sides if needed to ensure even incorporation.
03 - Add ice cubes and pulse until frothy and well-chilled. This step creates a refreshing, cold temperature ideal for immediate serving.
04 - Taste the smoothie and modify by adding more lemon juice for brightness or a splash of water to reach preferred thickness.
05 - Pour into glasses and enjoy right away while nutrients are at their peak and texture is optimal.
# Expert Advice:
01 -
- You'll finally look forward to drinking your greens instead of forcing them down
- The ginger kick wakes up your senses better than caffeine without the crash
- Everything comes together in seven minutes flat
02 -
- Over-blending can make it warm and frothy in a bad way
- Frozen banana makes all the difference between a watery drink and creamy smoothie
03 -
- Freeze ripe bananas when they start spotting and you'll always have smoothie-ready ones on hand
- Start with less liquid than you think you need