Ground Turkey Sausage (Print Version)
Lean, savory turkey sausage seasoned with sage, thyme, and smoked paprika. Ready in 20 minutes.
# What You'll Need:
→ Meats
01 - 1 lb ground turkey (preferably thigh for more flavor)
→ Spices & Seasonings
02 - 1 tsp kosher salt
03 - 1/2 tsp black pepper
04 - 1 tsp dried sage
05 - 1/2 tsp dried thyme
06 - 1/2 tsp crushed red pepper flakes (optional, for heat)
07 - 1/2 tsp smoked paprika
08 - 1/2 tsp garlic powder
09 - 1/2 tsp onion powder
→ Herbs
10 - 2 tbsp chopped fresh parsley (optional)
→ Other
11 - 1 tbsp olive oil (for cooking)
# How to Cook:
01 - In a large bowl, combine ground turkey with all spices, seasonings, and fresh parsley if using. Mix gently until just combined; do not over-mix.
02 - Divide mixture into 8 equal portions and shape into patties, or leave loose for use in recipes.
03 - Heat olive oil in a skillet over medium heat. Add patties and cook for 4–5 minutes per side, or until browned and the internal temperature reaches 165°F.
04 - Serve warm as breakfast sausage, in sandwiches, or crumble into scrambled eggs or pasta.
# Expert Advice:
01 -
- You control exactly what goes into your sausage no mystery ingredients or excessive sodium
- Turkey thigh keeps these incredibly juicy without the heaviness of pork sausage
- Mix up a big batch of spices once and youre set for multiple breakfasts
02 -
- Turkey cooks faster than pork so do not wander off or you will have dry disappointing patties
- Do not press down on them with your spatula you are squeezing out all the juice you worked to keep in
- These freeze beautifully raw so double your batch now and thank yourself later
03 -
- Keep the meat cold while you work with it, making the fat less likely to melt out during cooking
- Use a scale to portion your patties so they all cook at the same rate