Healthy Twix Bars (Print Version)

Nutty crust, date caramel, and dark chocolate create this wholesome twist on a classic favorite.

# What You'll Need:

→ Crust

01 - 1 cup almond flour
02 - 3 tablespoons coconut flour
03 - 3 tablespoons melted coconut oil
04 - 2 tablespoons maple syrup
05 - Pinch of salt

→ Caramel Layer

06 - 1 cup pitted Medjool dates (approximately 10-12 dates)
07 - 2 tablespoons almond butter
08 - 2 tablespoons full-fat canned coconut milk
09 - 1 teaspoon vanilla extract
10 - Pinch of salt

→ Chocolate Layer

11 - 1/2 cup dark chocolate chips (dairy-free if needed)
12 - 2 teaspoons coconut oil

# How to Cook:

01 - Line an 8x4-inch loaf pan with parchment paper, ensuring the paper overhangs the edges for easy removal.
02 - Combine almond flour, coconut flour, melted coconut oil, maple syrup, and salt in a mixing bowl. Mix thoroughly until a uniform dough forms. Press the mixture firmly and evenly into the bottom of the prepared pan. Transfer to the freezer for 15 minutes to set.
03 - Place pitted Medjool dates, almond butter, coconut milk, vanilla extract, and salt in a food processor or blender. Process on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
04 - Spread the date caramel mixture evenly over the chilled crust using a spatula. Return the pan to the freezer for 30 minutes until the caramel layer becomes firm.
05 - Combine dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until completely smooth and melted. Alternatively, use a double boiler on the stovetop.
06 - Pour the melted chocolate mixture over the firm caramel layer. Quickly spread evenly with a spatula to cover the entire surface.
07 - Place the pan in the freezer for at least 30 minutes or until the chocolate is completely set and firm to the touch.
08 - Lift the bars from the pan using the parchment paper overhang. Cut into 12 equal-sized bars. Store in an airtight container in the refrigerator for optimal texture and freshness.

# Expert Advice:

01 -
  • You get that luxurious candy bar experience without the post-treat sugar crash or processed ingredients
  • The date caramel tastes remarkably like the real thing, plus its naturally sweet and fiber-rich
  • These keep beautifully in the freezer, meaning you always have something impressive on hand for unexpected guests
02 -
  • If your dates are on the dry side, soak them in warm water for 10 minutes before blending, then drain well
  • The chocolate layer will crack if you try cutting these straight from the freezer, so patience during that brief thaw is essential
  • Pressing the crust down firmly with the back of a spoon prevents it from crumbling when you bite into the finished bars
03 -
  • Run your knife under hot water and wipe dry between each cut for those picture-perfect clean edges
  • Add a tiny pinch of flaky sea salt on top of the chocolate before it sets for that salted caramel vibe

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