Low Carb Burrito Bowl (Print Version)
A vibrant bowl with seasoned protein, fresh veggies, and zesty toppings, all while keeping carbs low.
# What You'll Need:
→ Protein
01 - 1.1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1 tsp chili powder
04 - 1 tsp cumin
05 - 1/2 tsp smoked paprika
06 - 1/2 tsp garlic powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
→ Vegetables
09 - 1 medium head cauliflower, riced (about 4 cups)
10 - 1 tbsp olive oil
11 - 1 red bell pepper, diced
12 - 1 small red onion, diced
13 - 1 cup cherry tomatoes, halved
14 - 1 avocado, sliced
15 - 1/4 cup fresh cilantro, chopped
16 - 1 lime, cut into wedges
→ Toppings
17 - 3.5 oz shredded cheddar or Mexican cheese blend
18 - 3.5 oz sour cream
19 - 1/2 cup salsa (sugar-free, if desired)
20 - Jalapeño slices (optional)
# How to Cook:
01 - In a bowl, toss chicken with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
02 - Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and lightly browned. Transfer to a plate and cover to keep warm.
03 - In the same skillet, add 1 tablespoon olive oil and the riced cauliflower. Cook for 4-5 minutes, stirring frequently, until tender but not mushy. Season lightly with salt and pepper.
04 - Dice the bell pepper and red onion, halve the cherry tomatoes, slice the avocado, and chop the cilantro.
05 - To assemble each bowl, start with a base of riced cauliflower. Top with cooked chicken, bell pepper, onion, tomatoes, avocado, cheese, and salsa. Add sour cream and jalapeño slices as desired.
06 - Sprinkle with fresh cilantro and serve with lime wedges immediately.
# Expert Advice:
01 -
- You get all the satisfaction of a burrito without the afternoon carb crash that has you reaching for snacks
- Everything cooks in one skillet so cleanup takes about three minutes flat
- The toppings are completely customizable so picky eaters and adventurous ones both leave happy
02 -
- Overcooking the cauliflower rice turns it into mush so keep a close eye on it
- Letting the chicken get a good sear adds way more flavor than just cooking it through
- The bowls taste best assembled right before eating but the components can be prepped ahead
03 -
- Buy pre-riced cauliflower to save time but give it a quick chop so the pieces are even
- Let the chicken rest for a few minutes after cooking so it stays juicy when you bite into it