Mediterranean Chicken Stir Fry (Print Version)
Tender chicken and crisp vegetables in a light lemon-herb sauce with Mediterranean flavors.
# What You'll Need:
→ Proteins
01 - 1.1 lbs boneless, skinless chicken breast, thinly sliced
→ Vegetables
02 - 1 red bell pepper, thinly sliced
03 - 1 yellow bell pepper, thinly sliced
04 - 1 medium zucchini, halved lengthwise and sliced
05 - 1 small red onion, thinly sliced
06 - 1 cup cherry tomatoes, halved
07 - 3.5 oz baby spinach leaves
→ Marinade & Sauce
08 - 3 tbsp extra-virgin olive oil, divided
09 - 3 cloves garlic, minced
10 - Zest and juice of 1 lemon
11 - 1 tsp dried oregano
12 - 1 tsp dried thyme
13 - 0.5 tsp smoked paprika
14 - 1 tsp sea salt
15 - 0.5 tsp freshly ground black pepper
→ Garnish
16 - 0.33 cup crumbled feta cheese (optional)
17 - 2 tbsp chopped fresh parsley
# How to Cook:
01 - Whisk together 2 tbsp olive oil, minced garlic, lemon zest and juice, oregano, thyme, smoked paprika, salt, and black pepper in a bowl. Add sliced chicken and toss until thoroughly coated. Let marinate for 10 minutes to 1 hour.
02 - Heat remaining 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add marinated chicken in a single layer. Sauté for 4-5 minutes until lightly golden and cooked through. Transfer to a plate and set aside.
03 - Return skillet to heat. Add red onion, bell peppers, and zucchini. Stir fry for 4-5 minutes until tender-crisp. Add cherry tomatoes and spinach. Continue cooking 1-2 minutes until spinach wilts and tomatoes soften slightly.
04 - Add cooked chicken back to the skillet. Toss everything together for 1-2 minutes until heated through and well combined. Taste and adjust seasoning if needed. Remove from heat, sprinkle with feta cheese and fresh parsley. Serve immediately.
# Expert Advice:
01 -
- Everything cooks in one pan, leaving you with minimal cleanup and maximum flavor
- The Mediterranean ingredients transform basic chicken into something that feels like a restaurant meal
02 -
- Do not overcrowd the pan when cooking the chicken or it will steam instead of sear
- The vegetables should still have some crunch when you add the tomatoes and spinach
03 -
- Cut all your vegetables before starting the marinade so everything is ready to go
- Let the pan get properly hot before adding ingredients for the best stir fry texture